Nicky Otto Dietetics
Nicky Otto, Registered Dietitian
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Offering Virtual Nutritional Counselling in Nova Scotia, New Brunswick and Ontario
If you’re wanting to feel healthier, feel more in control of your nutrition habits, and quiet the food noise, you’re in the right place.
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If you are:
-wanting to improve your nutrition but not sure where to start?
-constantly feel like you're waiting until Monday to start again?
- feeling guilty, preoccupied with food noise or wish you could just eat and move on?​
-an athlete who struggles with disordered eating?
-suffering from an eating disorder (anorexia, bulimia, binge eating disorder, overexercise, poor body image)?
-struggling with chronic dieting, losing and gaining the same 10lbs and feeling confused?
-wanting a nutrition check in?
-someone who has insurance benefits for an RD but not sure what that looks like?
-wanting individualized guidance from a Personalized Dietary Analysis?
-wanting support to improve a health condition such as pre-diabetes, high cholesterol, high blood pressure?
I am here to help!​
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A Unique Philosophy
I'm Nicky Otto, a Registered Dietitian who has been helping clients navigate their health, nutrition, habits, and relationship with food since 2013.
My approach is built on whole foods, creating sustainable change through healthy habits and a shift in how you approach the relationship you have with food and yourself.
Registered Dietitians are regulated healthcare professionals that are held to a high standard of knowledge and practice. Click here to learn more about Registered Dietitian Nicky Otto, RD
Nutrition Services
We start with a comprehensive individualized nutrition assessment. Then we build our sessions from here at your own pace.
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Nicky Otto, RD is licensed under the College of Dietitians of Ontario and the Nova Scotia College of Dietitians and Nutritionists. Dietitian/nutritionist services may be partially or fully covered by your extended health insurance plan through your employer.
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Sessions are paid up front and receipts provided for individual reimbursement.
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Let's get started.
Step 1:
Individualized Nutrition Assessment
90 minute individualized nutrition assessment
3-day dietary analysis
We start by taking a deep dive into your goals, eating habits, medical history, and lifestyle to build a personalized strategy.
You’ll leave assessment feeling ready and motivated to take action and we will develop a clear path to help you move forward.
We will review your dietary analysis in our follow up session
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Health Investment: $225
Step 2:
Nutrition Follow Up Appointments
50 minute nutrition follow-up session
In follow up appointments, we will continue to meet at your own pace to carry out your plan and move forward in achieving your success.
Time will be spent exploring successes, addressing and moving past barriers, continuing to untangle your relationship with food and developing strategies for next steps.
Actions, intentions and goals will be set each appointment to help you continue to move forward.
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We are laying the foundation for wellness and health.
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Health Investment: $ 145
Personalized Nutrition Report
3-day dietary analysis
Nutrition Check In: Compare your current nutritional intake with Recommended Daily Allowances (RDAs) to see if you are getting too much or too little of a particular nutrient. This gives us a specific direction.
Whole foods list & supplement advice: Feedback provided to suggest specific foods and/or supplements where appropriate to help supply missing nutrients to your body.
Helpful for: Providing a personalized tool to make recommendations, compare dietary changes and interventions, assess positive shifts in eating habits and behaviours, checking in on your fueling plan for sport, supporting an active lifestyle, and helping you feel your best
