Nicky Otto Dietetics
Offering Virtual Nutritional Counselling in Nova Scotia, New Brunswick and Ontario
As a Registered Dietitian who has been counselling since 2013, I help individuals navigate their nutritional intake, explore their relationship with food, improve eating habits, move through disordered eating, heal from eating disorders and develop realistic nutrition strategies for the longterm.
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Are you:​
-wanting to improve your nutrition but not sure where to start?
-constantly feel like you're waiting until Monday to start again?
- feeling guilty, preoccupied with food noise or wish you could just eat and move on?​
-an athlete who struggles with disordered eating?
-suffering from an eating disorder?
-struggling with chronic dieting, losing and gaining the same 10lbs and feeling confused?
-wanting a nutrition check in?
-someone who has insurance benefits for an RD but hasn't used these?
I am here to help!​
What this means is finding a sustainable and realistic strategy for you.
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Let's untangle your relationship with food, together.
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Let's start being the best versions of ourselves. Let's invest in you.
A Unique Philosophy
Nicky Otto Dietetics provides a unique approach to help you rediscover a new relationship with food, start nourishing your body, heal from disordered eating and break free from diet culture through realistic strategies which allow you to work towards finding food freedom. I won't just give you a meal plan; I will help you develop your own strategies for continued wellness.I take a health oriented mindset approach to nutrition. It is never a one size fits all model. Let's learn how and why we eat. Let's learn to trust hunger and fullness. Let's find sustainable strategies for health together. Registered Dietitians are regulated healthcare professionals that are held to a high standard of knowledge and practice. Click here to learn more about Registered Dietitian Nicky Otto, RD
Nutrition Services
We start with a comprehensive individualized nutrition assessment. Then we build our sessions from here.
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All services come with receipts for insurance. Many employers provide insurance benefits for Registered Dietitians.
Individual plans vary.
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Sessions are paid up front and receipts provided for individual reimbursement.
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Let's get started.
Step 1: Individualized Nutrition Assessment
120-minute nutrition assessment
3-day dietary analysis
First we will meet with to review your medical history, digestive symptoms, sleep and lifestyle patterns, activity levels, previous eating behaviours, food sensitivities and intolerances, current food intake, disordered eating behaviours and symptoms, usual eating environment and more. We will check in on what you have tried in the past, where you feel stuck, and what you would love to achieve. From here, we develop a comprehensive and individualized plan based on your individual needs to help you take action.
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We will begin to untangle and rebuild your relationship with food moving forward.
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This is the start of your journey.
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Health Investment: $225
Step 2:
Nutrition Follow Up Appointments
50 minute session + 10 minutes for documentation of care.
In follow up appointments, we will continue to meet at your own pace to carry out your plan and move forward in achieving your success. Time will be spent exploring successes, addressing and moving past barriers, continuing to untangle your relationship with food and developing strategies for next steps.
Actions, intentions and goals will be set each appointment to help you continue to move forward.
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We are laying the foundation for wellness and health. We are learning together.
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Health Investment: $ 145
