If I were to list one of my top areas of focus when it comes to supporting my clients, it is helping them stop obsessing over food! ...

Snacks are super important when it comes to adequate and normalized eating. By including snacks throughout your day, you are providing...

Carbohydrates are found in a wide variety of foods such as bread, rice, fruits, pasta, milk, beans and legumes, potatoes, vegetables,...

Eating regularly, at regular intervals and in appropriate amounts, is fundamental to working through your eating difficulties. Think of...