top of page
Search
Nicky Otto, RD
Sep 29, 20212 min read
Let’s talk snacks!!
Snacks are super important when it comes to adequate and normalized eating. By including snacks throughout your day, you are providing...
36 views0 comments
Nicky Otto, RD
Dec 4, 20202 min read
Carbs are NOT the enemy, Diet culture IS...
Carbohydrates are found in a wide variety of foods such as bread, rice, fruits, pasta, milk, beans and legumes, potatoes, vegetables,...
55 views0 comments
Nicky Otto, RD
Nov 25, 20202 min read
Regular Eating in Eating Disorder Recovery
Eating regularly, at regular intervals and in appropriate amounts, is fundamental to working through your eating difficulties. Think of...
90 views0 comments
Nicky Otto, RD
Nov 4, 20201 min read
Normalized Eating Is...
Going to the table hungry, and eating until you are satisfied. Being able to choose foods you enjoy and eating them and truly getting...
157 views0 comments
Nicky Otto, RD
Sep 23, 20202 min read
"Can I Add a Veg to That?" a simple trick for eating more veggies!
Increasing your intake of veggies
80 views0 comments
Nicky Otto, RD
Sep 7, 20202 min read
Overnight Oats Recipe
A template for easy, nutritious overnight oats to jump-start your day!
62 views0 comments
bottom of page