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Can't Stop Thinking About Food?
If I were to list one of my top areas of focus when it comes to supporting my clients, it is helping them stop obsessing over food! ...

Nicky Otto, RD
Apr 104 min read
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Carbs are NOT the enemy, Diet culture IS...
Carbohydrates are found in a wide variety of foods such as bread, rice, fruits, pasta, milk, beans and legumes, potatoes, vegetables,...

Nicky Otto, RD
Dec 4, 20202 min read
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Regular Eating in Eating Disorder Recovery
Eating regularly, at regular intervals and in appropriate amounts, is fundamental to working through your eating difficulties. Think of...

Nicky Otto, RD
Nov 25, 20202 min read
92 views
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Normalized Eating Is...
Going to the table hungry, and eating until you are satisfied. Being able to choose foods you enjoy and eating them and truly getting...

Nicky Otto, RD
Nov 4, 20201 min read
159 views
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