If I were to list one of my top areas of focus when it comes to supporting my clients, it is helping them stop obsessing over food! ...

Carbohydrates are found in a wide variety of foods such as bread, rice, fruits, pasta, milk, beans and legumes, potatoes, vegetables,...

Eating regularly, at regular intervals and in appropriate amounts, is fundamental to working through your eating difficulties. Think of...

Going to the table hungry, and eating until you are satisfied. Being able to choose foods you enjoy and eating them and truly getting...